Flu “Shot” Immunity Elixir

It’s that time of year again….no, not Halloween. The time of year where I want to lock myself up in the house and never, ever come out because EVERYONE is sick! I try so hard every year to avoid getting a wicked cold. I’m like a magnet to germs, and it’s inevitable that if I make human contact, I’ll probably end up sick for a week. Does that sound fun to you? Me either.

Last year, we went to a Johnny Winter concert, and he was soooo sick (as in cold, also sick as in rad). We ended up going to hang out back stage since Alex was taking photos, and 1 day later, it hit us all like the plague. I’ve never felt so sick in my life, and I don’t plan on feeling that way any time soon.

Some of you would say I probably have a weak immune system, and you’d be right. I eat well and exercise, but I’m just one of those people. So, what do I do now to keep the germs at bay? (Aside from vigorous hand washing)

May I introduce to you…….FLU SHOT!

This little elixir has everything you need to up your immune system and combat those cold germs. I’ve been taking a “shot” of this once a week since September, and I have been going strong. I’m probably the only person I know who hasn’t had a cold yet. This recipe makes about 2 cups. I like to divide it into 1/2 cups in small bottles for easy access. The best part is that this is all natural, so you can really drink as much as you want! Feel a cold coming on? Have a small glass. Already sick? Have a small glass. These ingredients all work in their own way to help fight your cold. I’m not a big fan of medicines, or real flu shots. I’m terrified of needles as it is, and frankly, every time I got a shot, I’d get the flu. So what’s the point? If there’s a natural remedy that works, I’m much better off.

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Flu Shot Immunity Elixir

Makes 2 Cups

What You’ll Need: 

+ 1-1/2 cups freshly squeezed orange juice (use store-bought if you’d like)

+ 1/2 cup apple cider vinegar

+ 1 teaspoon freshly grated ginger

+ 1/2 teaspoon cayenne pepper

+ 1 teaspoon (or more) honey

Whisk this all together, and drink. You can store this in the refrigerator in sealed jars for about 2 weeks.

Why These Ingredients Work: 

Orange Juice: Well, as we all know, OJ is packed full of Vitamin C, which is a key ingredient in boosting our immune systems.

Apple Cider Vinegar: This is a super food for many reasons. It helps clear out a stuffy nose, it can almost instantly help cure a sore throat, as the acidity and antibacterial properties kill germs. It also helps you regain your PH balance, which your body needs when fighting off a cold. Just to name a few.

Fresh Ginger: It is an antioxidant, anti inflammatory, and antibacterial. It can help fight off a cold better than most. Plus, it’s great for upset stomachs.

Cayenne Pepper:  It’s a metabolism booster, anti inflammatory, and antioxidant. If you’re already sick, cayenne helps shrink the blood vessels in your nose and relieves congestion.

Honey: This is one of the best ways to soothe a sore throat. However, Honey is antibacterial, which will help kill of germs in your throat and body, which will not only prevent you from getting sick, but help you get better.

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11 thoughts on “Flu “Shot” Immunity Elixir

  1. Pingback: Mama is sick.. | Director of Operations

    • Hey there Kaylee. Thanks for the good question. I have taken a shot glass full at a time, a cup, or even the whole two cups! It won’t hurt to drink it all at once, but it depends on how sick I’m starting to feel, on how much I’ll drink. A shot glass usually does the trick, though! 🙂

  2. I made this up the other day cause I was feeling a little under the weather, and I am totally better 2 days later! Gonna do this all the time from now on. Best tip!

  3. This is SO good to know, I’m constantly trying to ward off colds with expensive juices but this is way easier/cheaper! 🙂

    • Thank you for stopping by! Yes, it is so much cheaper and never lets me down! I’ve tried lots of other juices/ remedies but this is by far the most effective. Hope it helps!! 🙂

  4. I LOVE that I found this! I have read that manufactured orange juice sits in vats for MONTHS so the fresh from an orange would have the benefits you speak of ( : I didn’t want to “waste” any of my oranges (i have lots of kids who LOVE to eat them) ANYWAY, I wanted to try your remedy so I made my usual oolong, morning cup of tea and added the rest of your list but used a whole fresh squeezed lemon instead of the orange! SO: 1 large mug oolong tea, i whiole fresh squeezed lemon, 1 T raw apple cider vinegar, 1/2 t. ginger, a pinch of cinnamon and a dash of cayenne pepper and 1 t. of raw honey (i take coconut oil daily in my hot drinks so i threw that in also…1 T) whirled it in my ninja cup and (thanks to your inspiration) am sipping yumminess in a cup! and will hopefully feel better by the end of it! ( :
    Blessings, Robin C.

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